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Join us in welcoming Jessica Bernales as our Instructor of the Month! 🌟 Jess has been teaching Lagree for 6 years and has always been an incredible part of our team. We're so grateful to have her ✨What is your favorite Lagree move?
Runners Lunge- especially a 6 min Runners Lunge with a Twist Variation 🔥

What is your life motto?
"It’s Already Yours" serves as a reminder to be grateful for everything I already have while also empowering me to attract the things I desire.

What is a fun fact about you?
Good coffee and boba are my weaknesses! I’m always on the hunt for a great latte or the best boba spot around!

You can find her every week at our Walnut Creek studio on Sundays @ 10 AM, 11 AM and 12 PM 
Mondays @ 4:30 & 5:30 PM
Wednesdays @ 4:30 & 5:30 PM 
Thursdays @ 6:30 & 7:30 PM 🖤✨

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CBFit ClimbXBootcamp strengthtraining synergypowertower climb Lagree lagreefitnessstudio lagreeinstructor lagreeandclimbstudio megapro megaformer gripsocks groupfitnessinstructors california eastbay eastbayliving bayareafitness bayarea trivalley castrovalley dublin Danville WalnutCreek alamo livermore lafayetteca blackhawk sanramon pleasantonca
✨Perfect your form in Runners Lunge✨🔥 Muscles Worked: Hamstrings, Glutes, Quads, Core, and Trunk

🔥Keep your spine neutral and chest open

🔥Stay deep in the isometric hold and anchor your whole foot, focusing on the heel

🔥Move the carriage using the back leg and send the carriage about 3/4 of the way out stopping before the hip drops

🔥Slowly bring the carriage back to starting position, maintaining tension on the springs and engaging the back of the front leg 

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lagreemethod cbfit eastbay climbxbootcamp lagreestudio danvillecalifornia trivalley megaformer synergypowertower gripsocks lagreefitnessinstructor pleasantonca lagreefitnessstudio
We are excited to highlight our incredible Client of the Month, Simon! 🌟 Read on to learn how CB Fit has transformed his fitness journey and why he loves being a part of our community:
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“Growing up playing various sports has always made me enjoy working out and staying active. I love how Lagree challenges my body and improves my balance, while Climb keeps my cardio game strong and helps build muscle. The blend of intensity and support from the CB community keeps me motivated and striving for more. I’m seeing tremendous results, and going to class has become the highlight of my day. Each instructor brings their own energy and expertise, making every workout unique and rewarding. Huge thanks to the CB community for keeping me fit!”
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Favorite Lagree Move?
Giant Reverse Bear
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Thank you Simon for being a part of our CB Fit family! 🎉
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.CBFit ClimbXBootcamp strengthtraining synergypowertower Lagree lagreefitnessstudio lagreeinstructor lagreeandclimbstudio megapro megaformer california eastbay eastbayliving bayareafitness bayarea trivalley castrovalley dublin Danville WalnutCreek alamoca livermore lafayetteca blackhawk sanramon clientofthemonth
Whether you're mastering the Megaformer or stepping into a challenge for the first time, we’re here to support you — literally and figuratively 💪💥 At CB Fit, it's all about progress, community, and pushing through together. Who's ready for their next Lagree session? 🖤
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CBFit ClimbXBootcamp strengthtraining synergypowertower climb Lagree lagreefitnessstudio lagreeinstructor lagreeandclimbstudio megapro megaformer eastbay eastbayliving bayareafitness bayarea trivalley castrovalley lagreefitness Danville WalnutCreek alamo livermore lafayetteca blackhawk sanramon pleasantonca pleasanthill motivationmonday
Tell a friend to tell a friend… For a limited time only, all first time clients are eligible for our *exclusive* $30 BOGO deal 🙌 That’s two classes for (less than) the price of one! Share with a friend who needs to take advantage ❤️‍🔥 CBFit
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Lagree ClimbXBootcamp strengthtraining synergypowertower climb Lagreefitness lagreefitnessstudio lagreeinstructor lagreeandclimbstudio megapro megaformer california eastbay eastbayliving bayareafitness bayarea trivalley castrovalley dublin Danville WalnutCreek alamo livermore lafayetteca blackhawk sanramon
NameThatMove: Lagree version! ✍️👇 Get it right and we might just slide into your DMs with a free class credit 😉 (Instructors: no cheating 🤣)
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CBFit lagreefitness lagreeOD lagreeHQ lagree hiit lowimpact highintensity lagreestudio eastbay bayarea WC walnutcreek wcliving trivalley bayareafitness danville danvilleca dublin sanramon alamo alamoca pleasanthill concord moraga lamorinda
Join us in celebrating our Instructor of the Month, Mckenna! 🌟McKenna has been a dedicated part of our CB Fit team, bringing her love for a 🔥 playlist to every class she leads. When she's not teaching or taking class at CB Fit, she's busy exploring the latest culinary spots in the area or enjoying the outdoors with her two dogs. Let's show McKenna some love and celebrate her in the comments:

What is your favorite climb move?
long range sprinting!

What is your life motto?
I live my life waking up each day and giving it 100%, knowing that my 100% may differ day to day, but still showing up giving my best.

What is a fun fact about you?
I grew up in Southern California and I played college water polo at Villanova University.

You can find her every week at our Walnut Creek studio on Mondays @ 5:30 & 6:30 PM and Saturdays @ 8 AM 🖤✨
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CBFit ClimbXBootcamp strengthtraining synergypowertower climb Lagree lagreefitnessstudio lagreeinstructor wc megapro megaformer gripsocks groupfitnessinstructors california eastbay eastbayliving bayareafitness bayarea trivalley castrovalley dublin Danville WalnutCreek alamo livermore lafayetteca blackhawk sanramon pleasantonca
Did you know our Danville studio is the first Lagree studio in the Bay Area with the newest Megaformer Pro machines? Come check them out and let us know how you like them! 💪✨
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CBFit ClimbXBootcamp strengthtraining synergypowertower climb Lagree lagreefitnessstudio lagreeinstructor megapro megaformer gripsocks groupfitnessinstructors california eastbay eastbayliving bayareafitness bayarea trivalley castrovalley dublin Danville WalnutCreek alamo livermore lafayetteca blackhawk sanramon lagreefitness
We are so excited to shine the spotlight on our amazing Client of the Month, Sabrina! 🌟 Her dedication and energy have made her stand out in our community. Keep reading to hear how CB Fit has become a special part of her fitness journey:
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“I love to try new workout classes and am always up for a challenge, but CB Fit/Lagree truly challenged me. I was unsure if I would be able to get the hang of it, but [eventually] I did and literally can’t stop coming back. I love both Lagree and Climb! I have been taking CBFit classes consistently for 5 months now and truly have loved every second of every class - everyone is always so friendly and welcoming AND after just 5 months I have never felt/looked stronger. The classes never get easier, but that’s why I love it. Looking forward to many more classes!”
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Favorite Lagree Move?
Twisted Bear
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Thank you so much, Sabrina, for joining our community— we’re so happy to have you with us!🖤 Have a fellow client or friend you’d like to nominate? DM us 💌
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CBFit ClimbXBootcamp Lagree Danville WalnutCreek eastbay alamo megapro lagreeinstructor livermore megaformer eastbayliving bayareafitness bayarea castrovalley trivalley dublin pleasanton lagreestudio
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